Trust & Policy
Trust & Policy (Safety, Privacy, Editorial policy, Changelog)
Safety commitment
Design and content built withmental well-being first.
See detailsPrivacy policy
We treat your data with careand protect your privacy.
See detailsEditorial policy
Our policy for neutral, fair,and honest information.
See detailsChangelog
A public history of improvementsand content updates.
See detailsRecent updates
2026-07-04
MVP release: 11 core tools, MDX guides, trust pages, analytics events, split sitemap.
Safety boundaries
The tools and guides on this site are not medical care and do not replace diagnosis or treatment.
If intense distress persists, please consider professional or crisis support services.
Breathing (§33-1)
- Stop if dizzy, lightheaded, or short of breath.
- No forced deep breathing or long holds by default.
- Not medical treatment or a sleep guarantee.
Grounding (§33-2)
- You do not need to close your eyes.
- Skipping steps is fine. Typing is optional.
- Replace senses when a step does not fit.
Sleep tools (§33-3)
- Does not promise sleep or cure insomnia.
- Dim the screen if light feels activating.
- Primary exit returns you to life, not the app.
Thought tools (§33-4)
- Inputs are not saved, scored, or sent.
- You can stop at any step.
- Does not promise anxiety relief or thought removal.