Breathing Pacer
Slow your breathing, gently
A visual pacer with no hold by default. No signup, nothing saved.
30 sec – 3 min
Pattern
Duration
When this may not fit
This is not medical treatment and does not promise sleep or symptom relief.
Stop if you feel dizzy or short of breath. You do not need to breathe perfectly.
How this tool works
Follow a visual pacer at a comfortable pace. You do not need to match it perfectly, and stopping early still counts.
When this tool fits — and the evidence
Related evidence; exact flow untestedBest fit
- Your body feels activated and following a gentle visual pace feels comfortable.
- You want a brief, low-demand pause without writing.
Choose another route when
- Breath focus feels uncomfortable, dizzying, or activating—stop and switch to sensory grounding.
How the evidence shaped this tool
Comfort and an easy stop matter more than matching a branded ratio. Holds are optional and a no-hold route remains available.
What the evidence supports
Slow-breathing practice has some trial support for self-reported stress in healthy adults.
What it does not establish
The evidence does not establish that a longer exhale, box breathing, or 4-7-8 is superior, or that a one-to-three-minute web session treats anxiety or sleep problems.
Sources used for this decision
See the source register, study types, and limitsMake one-minute resets easier to return to
No streak pressure. A gentle meditation app.
Related tools
Last reviewed: 2026-07-21