Sources & References
Not just a link list — we show which decisionseach source informed.
This register lists only sources actually used in the published tools. A denotes a review or meta-analysis, B a peer-reviewed primary study, and Practice public clinical education guidance.
These labels describe the source layer; they do not grade or guarantee the effect of the complete web tool. Read the ‘Does not show’ column with every claim.
| Topic | Publisher | Evidence type | URL | Checked | Supports | Does not show |
|---|---|---|---|---|---|---|
| SRC-001A Meta-Analysis on Antecedents and Outcomes of Detachment from Work (2017)DOI: 10.3389/fpsyg.2016.02072 | Frontiers in PsychologyReviewed source from the kokekoke research SQLite database (SRC-001). | meta analysisLevel: A | pubmed.ncbi.nlm.nih.gov/28133454/ | 2026-07-21 | Psychological detachment from work is associated with several well-being, fatigue, and sleep outcomes. | It does not show that one short ritual works for everyone or causes better sleep. |
| SRC-008Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals (2011)DOI: 10.1037/a0024192 | Journal of Personality and Social PsychologyReviewed source from the kokekoke research SQLite database (SRC-008). | primary studyLevel: B | pubmed.ncbi.nlm.nih.gov/21688924/ | 2026-07-21 | Making a specific plan for an unfinished goal may reduce its cognitive intrusion. | Writing a vague to-do does not guarantee that rumination will stop. |
| SRC-010Pre-sleep cognitive activity in adults: A systematic review (2020)DOI: 10.1016/j.smrv.2019.101253 | Sleep Medicine ReviewsReviewed source from the kokekoke research SQLite database (SRC-010). | systematic reviewLevel: A | pubmed.ncbi.nlm.nih.gov/31918338/ | 2026-07-21 | Pre-sleep worry, intrusive thought, and cognitive arousal are associated with difficulty initiating sleep. | Thought suppression is not consistently effective, and the review does not validate this exact web flow. |
| SRC-015Checking email less frequently reduces stress (2015)DOI: 10.1016/j.chb.2014.11.005 | Computers in Human BehaviorReviewed source from the kokekoke research SQLite database (SRC-015). | primary studyLevel: B | www.sciencedirect.com/science/article/pii/S0747563214005810 | 2026-07-21 | In a short experiment, limiting email checks was associated with lower self-reported stress than checking without restriction. | It does not establish long-term effects, sleep benefits, or that all notifications should be disabled. |
| SRC-021Bedtime procrastination: introducing a new area of procrastination (2014)DOI: 10.3389/fpsyg.2014.00611 | Frontiers in PsychologyReviewed source from the kokekoke research SQLite database (SRC-021). | primary studyLevel: B | pubmed.ncbi.nlm.nih.gov/24994989/ | 2026-07-21 | Bedtime procrastination was defined as failing to go to bed at the intended time without external circumstances preventing it. | The survey does not establish a treatment for insomnia or for sleep loss caused by external constraints. |
| SRC-027After-hours work-related ICT use and employee well-being: a systematic review (2026)DOI: 10.5271/sjweh.4277 | Scandinavian Journal of Work, Environment & HealthReviewed source from the kokekoke research SQLite database (SRC-027). | systematic reviewLevel: A | pmc.ncbi.nlm.nih.gov/articles/PMC13147545/ | 2026-07-21 | After-hours work-technology boundaries appear to depend on context, flexibility, supervisor support, and more than policy wording alone. | The evidence was limited and heterogeneous; it does not show that one individual notification setting solves organizational availability pressure. |
| SRC-028Batching smartphone notifications can improve well-being (2019)DOI: 10.1016/j.chb.2019.07.016 | Computers in Human BehaviorReviewed source from the kokekoke research SQLite database (SRC-028). | primary studyLevel: B | www.sciencedirect.com/science/article/pii/S0747563219302596 | 2026-07-21 | In a randomized field experiment, receiving notifications in three predictable batches improved several self-reported attention and well-being outcomes compared with usual delivery. | The experiment covered general smartphone notifications, not work-only alerts, and fully disabling notifications increased some anxiety and fear of missing out. |
| SRC-029Beyond the Buzz: Investigating the Effects of a Notification-Disabling Intervention on Smartphone Behavior and Digital Well-Being (2025)DOI: 10.1080/15213269.2024.2334025 | Media PsychologyReviewed source from the kokekoke research SQLite database (SRC-029). | primary studyLevel: B | www.tandfonline.com/doi/full/10.1080/15213269.2024.2334025 | 2026-07-21 | Turning off notifications alone may not remove habitual manual checking or reliably improve digital well-being. | It does not show that notifications never matter; it cautions against treating a settings change as the whole intervention. |
| SRC-026A field experiment on the effects of weekly planning behaviour on work engagement, unfinished tasks, rumination, and cognitive flexibility (2023)DOI: 10.1111/joop.12430 | Journal of Occupational and Organizational PsychologyReviewed source from the kokekoke research SQLite database (SRC-026). | primary studyLevel: B | pubmed.ncbi.nlm.nih.gov/38515981/ | 2026-07-21 | Time-bounded weekly planning may reduce unfinished tasks and weekly rumination. | It does not establish the added effect of doing this every evening. |
| SRC-035Implementation intentions and goal achievement: A meta-analysis of effects and processes (2006)DOI: 10.1016/S0065-2601(06)38002-1 | Advances in Experimental Social PsychologyReviewed source from the kokekoke research SQLite database (SRC-035). | meta analysisLevel: A | www.socmot.uni-konstanz.de/publications/implementation-intentions-and-goal-achievement-meta-analysis-effects-and-processes | 2026-07-21 | Linking a specific cue to a specific first action can support action initiation in general. | The same effect size cannot be assumed for switching from work to personal time. |
| SRC-034A mental contrasting and implementation intentions intervention for bedtime procrastination: two randomised trials (2020)DOI: 10.1080/08870446.2019.1652753 | Psychology & HealthReviewed source from the kokekoke research SQLite database (SRC-034). | primary studyLevel: B | pubmed.ncbi.nlm.nih.gov/31403339/ | 2026-07-21 | Two randomized trials found short-term improvements in self-reported bedtime procrastination from mental contrasting with implementation intentions. | The studies do not establish insomnia treatment, objective sleep improvement, or effectiveness for external sleep constraints. |
| MLR-SLEEP-001The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists (2018)DOI: 10.1037/xge0000374 | Journal of Experimental Psychology: GeneralPrimary study added during the Mind Loop Reset evidence review. | primary studyLevel: B | pubmed.ncbi.nlm.nih.gov/29058942/ | 2026-07-21 | In 57 healthy adults aged 18–30, a specific five-minute bedtime to-do list was associated with faster sleep onset than writing completed activities in one sleep-lab night. | This small study does not establish insomnia treatment, long-term benefit, or the effect of a general emotional brain dump. |
| MLR-BREATH-001Slow breathing for reducing stress: The effect of extending exhale (2023)DOI: 10.1016/j.ctim.2023.102937 | Complementary Therapies in MedicinePrimary randomized trial added during the Mind Loop Reset evidence review. | primary studyLevel: B | pubmed.ncbi.nlm.nih.gov/36871835/ | 2026-07-21 | Regular slow-breathing practice was associated with lower self-reported psychological stress in healthy adults over 12 weeks. | A longer exhale was not significantly better than an equal inhale/exhale ratio; the study did not test a one-to-three-minute web pacer, box breathing, or 4-7-8 as superior patterns. |
| MLR-GROUND-001Ground yourself: the 5-4-3-2-1 method (2024) | Oxford Health NHS Foundation Trust CAMHSPublic clinical education guidance; not a controlled trial. | clinical guidanceLevel: Practice | oxfordhealth.nhs.uk/camhs/self-care/sleep/relaxation/ground-yourself/ | 2026-07-21 | The exact 5-4-3-2-1 sensory sequence is used in NHS clinical education as a present-focused grounding practice. | Clinical guidance is not direct controlled evidence that this sequence treats anxiety, trauma, or insomnia. |