Sources & References
Not just a link list — we show which decisionseach source informed.
| Topic | Publisher | URL | Checked | Used for | Caveat | Status |
|---|---|---|---|---|---|---|
| Expressive writing | Peer-reviewed summaries | pubmed.ncbi.nlm.nih.gov/ | 2026-07-01 | Brain dump and thought parking copy — externalizing reduces load | Not a treatment claim | Active |
| Slow breathing | Clinical education materials | www.nccih.nih.gov/ | 2026-07-01 | Breathing pacer safety — stop if dizzy, no forced holds | Individual tolerance varies | Active |
| 5-4-3-2-1 grounding | Trauma-informed education | www.ptsd.va.gov/ | 2026-07-01 | Sensory grounding steps and skip-friendly UX | Adapt senses when needed | Active |
| Work recovery | Occupational health summaries | www.who.int/ | 2026-07-01 | Work Shutdown ritual — one task, re-entry point, life return | Not productivity coaching | Active |