5-4-3-2-1 Grounding
Come back through your senses
Name what you notice — no typing required, skipping is fine.
1 – 2 min
Safety notice
- • You do not need to close your eyes.
- • You can skip any step that does not fit.
- • Typing is optional.
- • This is not medical advice or a diagnosis.
- • If you are in crisis, please contact local emergency services.
You do not need to close your eyes. Skipping steps is okay.
Make one-minute resets easier to return to
No streak pressure. A gentle meditation app.
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Last reviewed: 2026-07-01