Night Thought Dump
A quiet time to set night thoughts down
Before sleep, let the swirl out of your head and settle gently.
Dim your screen if bright light feels activating.
Nothing you type is saved or sent. This session stays on your device only.
The thought that keeps returning
Write just one thought. It is not saved or sent.
Dim your screen if it helps. This does not promise sleep.
Make one-minute resets easier to return to
No streak pressure. A gentle meditation app.
Last reviewed: 2026-07-01