A habit of gently letting go before sleep
Going to bed with worries still in your head can affect how well you rest. Here is how to set them down first.
In this article
- Why sorting night thoughts matters
- A simple habit you can start tonight
- How to use Night Thought Dump effectively
To let go of night worriesUse Night Thought DumpHow it works
This guide supports the matching tool before and after use.
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Last reviewed: 2026-07-01