Racing Thoughts Reset
Park one thought, for now
Write one thought, choose how to handle it, then set it down.
1 – 2 min
Safety notice
- • What you type is not saved, scored, or sent anywhere.
- • You can leave at any step.
- • This is not medical advice or a diagnosis.
- • If you are in crisis, please contact local emergency services.
Nothing you type is saved or sent. This session stays on your device only.
The thought that keeps returning
Write just one thought. It is not saved or sent.
Your text is not saved or sent anywhere. Stopping early is fine.
Make one-minute resets easier to return to
No streak pressure. A gentle meditation app.
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Last reviewed: 2026-07-01