出典・参考文献
リンク集ではなく、どの判断に使ったかまで公開しています。
| 対象 | 発行主体 | URL | 最終確認 | 判断への利用 | 注意点 | 状態 |
|---|---|---|---|---|---|---|
| Expressive writing | Peer-reviewed summaries | pubmed.ncbi.nlm.nih.gov/ | 2026-07-01 | Brain dump and thought parking copy — externalizing reduces load | Not a treatment claim | Active |
| Slow breathing | Clinical education materials | www.nccih.nih.gov/ | 2026-07-01 | Breathing pacer safety — stop if dizzy, no forced holds | Individual tolerance varies | Active |
| 5-4-3-2-1 grounding | Trauma-informed education | www.ptsd.va.gov/ | 2026-07-01 | Sensory grounding steps and skip-friendly UX | Adapt senses when needed | Active |
| Work recovery | Occupational health summaries | www.who.int/ | 2026-07-01 | Work Shutdown ritual — one task, re-entry point, life return | Not productivity coaching | Active |